Here is some information to relax your mind: It all starts with a good night's sleep, a hydrated and nourished body and a relaxed, positive, and open mentality.
For approximately 3 days before your journey, please plan to eat lighter and cleaner. Our aim is to have your body in a receptive, clean, and high vibrational state of being.
Plant Medicine Dieta:
Reduce caffeine and sugar intake
Reduce dairy, red-meat, heavy grains
Abstain entirely from alcohol and other plant spirits such as tobacco, marijuana, etc
Examples: chicken, fish, veggies, fruits, herbal teas are ideal
A few days before: please gather allthe things you will bring with you. All these are suggestions, but they may bring a lot of comfort for the ceremony.
Eye mask
Pillow & blanket
A journal/notebook
Any meaningful items fo significance. These can be placed on your intention altar.
Water bottle
Snacks for after the journey
A clean and showered body
On the morning of: please eat a complete and nourishing breakfast, focused on protein, fiber and complex carbs. Drinking lots of liquid like tea, water or coconut water is encouraged.
Timing: please plan to arrive around 11:00 AM. We will surrender to the timing of the medicine. A journey of this type is 6-8 hours. Your Guide will work with you to determine when it is safe and healthy for you to depart.
Our day: The day is in 'flow'. You will be in a safe, contained, basement suite furnished for this work.
Clothing: Aim for maximum comfort, not fashion. Clothing you would sleep, dance, and cry in is recommended.